| SATURDAY | Time | SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
| 912/2005 | 2-Sep | 3-Sep | 4-Sep | 5-Sep | 6-Sep | 7-Sep | ||
| Travel Day | 8am | Travel Day | Ocean Power Walk | Deep Water Jog | Beach Power Stroll | Deep Water Jog | Ocean Power Walk | |
| Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | ||||
| Guest Instructor | 9am | Orientation | Yoga Cert | Yoga Cert (con't) | Yoga Cert (con't) | Yoga Cert (con't) | Yoga Cert (con't) | |
| xxx | Lobby (30 min) | Gym (7 hrs) | Gym (7 hrs) | Gym (7 hrs) | Gym (7 hrs) | Gym (7 hrs) | ||
| 11am | H2O Fitness | Moves In The Deep | Aqua Challenge | Moves In The Deep | H2O Fitness | |||
| Guest Presenter | Main Pool (30 min) | Beach Bar (30 min) | Main Pool (30 min) | Beach Bar (30 min) | Main Pool (30 min) | |||
| xxx | 12pm | Energizing Breath | Yoga On The Ball | Yoga Flex | PNF Stretching | Chakra Yoga | ||
| Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | ||||
| Guest Presenter | 1pm | Sleepy Head Massage | Delicious Smoothies | Soothing Hands | Guilt Free Desserts | Restful Feet | ||
| xxx | Spa (45 min) | Lobby Bar (45 min) | Spa (45 min) | Dining Room (45 min) | Spa (45 min) | |||
| 2pm | Orientation | Asana I-Fwd Bends CEU | Asana II-Bkd Bends CEU | Asana III-Lat Bends CEU | Asana IV-Twisting CEU | Asana V-Inverted CEU | ||
| SSP Presenter | Lobby (30 min) | Gym (1.5 hrs) | Gym (1.5 hrs) | Gym (1.5 hrs) | Gym (1.5 hrs) | Gym (1.5 hrs) | ||
| xxx | 4pm | Circuit Training | Cardio Challenge | Circuit Training | Cardio Challenge | Circuit Training | ||
| Gym (45 min) | Gym (45 min) | Gym (45 min) | Gym (45 min) | Gym (45 min) | ||||
| 8-Sep | 9-Sep | 10-Sep | 11-Sep | 12-Sep | 13-Sep | 14-Sep | ||
| Travel Day | 8am | Travel Day | Ocean Power Walk | Deep Water Jog | Beach Power Stroll | Deep Water Jog | Ocean Power Walk | |
| Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | ||||
| Guest Instructor | 9am | Orientation | Yoga For Fitness | Yoga For The Back | Power Yoga | Yoga Flex | Astenga Yoga | |
| xxx | Lobby (30 min) | Beach Bar (1.5 hrs) | Beach Bar (1.5 hrs) | Gym (1.5 hrs) | Gym (1.5 hrs) | Beach Bar (1.5 hrs) | ||
| 11am | H2O Fitness | Moves In The Deep | Aqua Challenge | Moves In The Deep | H2O Fitness | |||
| Guest Presenter | Main Pool (30 min) | Beach Bar (30 min) | Main Pool (30 min) | Beach Bar (30 min) | Main Pool (30 min) | |||
| xxx | 12pm | Asana IV-Twisting | Integrated Stretch | Asana II-Bkd Bends | Svaroopa Yoga | Prenatal Yoga | ||
| Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | ||||
| Guest Presenter | 1pm | Sleepy Head Massage | Energizing Drinks | Soothing Hands | Savory Soups | Restful Feet | ||
| xxx | Spa (45 min) | Lobby Bar (45 min) | Spa (45 min) | Dining Room (45 min) | Spa (45 min) | |||
| 2pm | Orientation | Visualizations | Energizing Breath | Yoga On The Ball | Asana I-Fwd Bends | Yoga Core | ||
| SSP Presenter | Lobby (30 min) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | ||
| xxx | 4pm | Circuit Training | Cardio Challenge | Circuit Training | Cardio Challenge | Circuit Training | ||
| Gym (45 min) | Gym (45 min) | Gym (45 min) | Gym (45 min) | Gym (45 min) | ||||
| 15-Sep | 16-Sep | 17-Sep | 18-Sep | 19-Sep | 20-Sep | 21-Sep | ||
| Travel Day | 8am | Travel Day | Ocean Power Walk | Deep Water Jog | Beach Power Stroll | Deep Water Jog | Ocean Power Walk | |
| Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | ||||
| Guest Instructor | 9am | Orientation | Yoga With Bands | Yoga Flex | Energizing Breath | Yoga On The Ball | Svaroopa Yoga | |
| xxx | Lobby (30 min) | Gym (1.5 hrs) | Gym (1.5 hrs) | Gym (1.5 hrs) | Gym (1.5 hrs) | Gym (1.5 hrs) | ||
| 11am | H2O Fitness | Moves In The Deep | Aqua Challenge | Moves In The Deep | H2O Fitness | |||
| Guest Presenter | Main Pool (30 min) | Beach Bar (30 min) | Main Pool (30 min) | Beach Bar (30 min) | Main Pool (30 min) | |||
| xxx | 12pm | Asana I-Fwd Bends | Visualizations | Chakra Yoga | Yoga Flex | Asana III-Lat Bends | ||
| Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | ||||
| Guest Presenter | 1pm | Sleepy Head Massage | Hot Shots | Soothing Hands | Energizing Pastas | Restful Feet | ||
| xxx | Spa (45 min) | Lobby Bar (45 min) | Spa (45 min) | Dining Room (45 min) | Spa (45 min) | |||
| 2pm | Orientation | Pranayama | Strength With Yoga | Yoga Core | Core Stability & Balance | Yoga For Fitness | ||
| SSP Presenter | Lobby (30 min) | Gym Lawn (1.5 hrs) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Beach Bar (1.5 hrs) | ||
| xxx | 4pm | Circuit Training | Cardio Challenge | Circuit Training | Cardio Challenge | Circuit Training | ||
| Gym (45 min) | Gym (45 min) | Gym (45 min) | Gym (45 min) | Gym (45 min) | ||||
| 22-Sep | 23-Sep | 24-Sep | 25-Sep | 26-Sep | 27-Sep | 28-Sep | ||
| Travel Day | 8am | Travel Day | Ocean Power Walk | Deep Water Jog | Beach Power Stroll | Deep Water Jog | Ocean Power Walk | |
| Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | ||||
| Guest Instructor | 9am | Orientation | Astenga Yoga | Yoga Core | Core Stability & Balance | Yoga On The Ball | Iyengar Yoga | |
| xxx | Lobby (30 min) | Gym (1.5 hrs) | Gym (1.5 hrs) | Beach Bar (1.5 hrs) | Gym (1.5 hrs) | Gym (1.5 hrs) | ||
| 11am | H2O Fitness | Moves In The Deep | Aqua Challenge | Moves In The Deep | H2O Fitness | |||
| Guest Presenter | Main Pool (30 min) | Beach Bar (30 min) | Main Pool (30 min) | Beach Bar (30 min) | Main Pool (30 min) | |||
| xxx | 12pm | Prenatal Yoga | Svaroopa Yoga | Asana IV-Twisting | Integrated Stretch | Asana IV-Twisting | ||
| Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | ||||
| Guest Presenter | 1pm | Sleepy Head Massage | Liquid Sunshine | Soothing Hands | Tantilizing Salads | Restful Feet | ||
| xxx | Spa (45 min) | Lobby Bar (45 min) | Spa (45 min) | Dining Room (45 min) | Spa (45 min) | |||
| 2pm | Orientation | Yoga For Fitness | Yoga For Seniors | Yoga For The Back | Chakra Yoga | Pranayama | ||
| SSP Presenter | Lobby (30 min) | Beach Bar (1.5 hrs) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Beach Bar (1.5 hrs) | ||
| xxx | 4pm | Circuit Training | Cardio Challenge | Circuit Training | Cardio Challenge | Circuit Training | ||
| Gym (45 min) | Gym (45 min) | Gym (45 min) | Gym (45 min) | Gym (45 min) |