| SATURDAY | Time | SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
| 29-Sep | 30-Sep | 1-Oct | 2-Oct | 3-Oct | 4-Oct | 5-Oct | ||
| Travel Day | 8am | Travel Day | Ocean Power Walk | Deep Water Jog | Beach Power Stroll | Deep Water Jog | Ocean Power Walk | |
| Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | ||||
| Guest Instructor | 9am | Orientation | ACSM cPT | ACSM cPT | Program Devel CEU | ACSM cPT | ACSM cPT | |
| xxx | Lobby (30 min) | Gym (6 hrs) | Gym (6 hrs) | Gym (1.5 hrs) | Gym (6 hrs) | Gym (6 hrs) | ||
| 11am | H2O Fitness | Moves In The Deep | Aqua Challenge | Moves In The Deep | H2O Fitness | |||
| Guest Presenter | Main Pool (30 min) | Beach Bar (30 min) | Main Pool (30 min) | Beach Bar (30 min) | Main Pool (30 min) | |||
| xxx | 12pm | Step It Up | Sport Specific Training | Core Stab & Balance | Integrated Stretch | Kick It To The Curb | ||
| Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | ||||
| Guest Presenter | 1pm | Sleepy Head Massage | Delicious Smoothies | Soothing Hands | Guilt Free Desserts | Restful Feet | ||
| xxx | Spa (45 min) | Lobby Bar (45 min) | Spa (45 min) | Dining Room (45 min) | Spa (45 min) | |||
| 2pm | Orientation | Ball Pilates | Yoga Fusion | Functional Training | Back That Weight Up | Body Sculpting | ||
| SSP Presenter | Lobby (30 min) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | ||
| xxx | 4pm | Circuit Training | Cardio Challenge | Circuit Training | Cardio Challenge | Circuit Training | ||
| Gym (45 min) | Gym (45 min) | Gym (45 min) | Gym (45 min) | Gym (45 min) | ||||
| 6-Oct | 7-Oct | 8-Oct | 9-Oct | 10-Oct | 11-Oct | 12-Oct | ||
| Travel Day | 8am | Travel Day | Ocean Power Walk | Deep Water Jog | Beach Power Stroll | Deep Water Jog | Ocean Power Walk | |
| Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | ||||
| Guest Instructor | 9am | Orientation | Kick It Back | Pilates To Tan For | Cardio Ball | Functional Training | Step Fusion | |
| xxx | Lobby (30 min) | Gym (1.5 hrs) | Gym (1.5 hrs) | Gym (1.5 hrs) | Gym (1.5 hrs) | Gym (1.5 hrs) | ||
| 11am | H2O Fitness | Moves In The Deep | Aqua Challenge | Moves In The Deep | H2O Fitness | |||
| Guest Presenter | Main Pool (30 min) | Beach Bar (30 min) | Main Pool (30 min) | Beach Bar (30 min) | Main Pool (30 min) | |||
| xxx | 12pm | Stability Ball Blast | Integrated Stretch | Yoga Flex | Core Stab & Balance | PNF Stretching | ||
| Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | ||||
| Guest Presenter | 1pm | Sleepy Head Massage | Energizing Drinks | Soothing Hands | Savory Soups | Restful Feet | ||
| xxx | Spa (45 min) | Lobby Bar (45 min) | Spa (45 min) | Dining Room (45 min) | Spa (45 min) | |||
| 2pm | Orientation | Core Training | Butts, Gutts, Oh My | Weight For Me | Cardio Core | Ball Pilates | ||
| SSP Presenter | Lobby (30 min) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | ||
| xxx | 4pm | Circuit Training | Cardio Challenge | Circuit Training | Cardio Challenge | Circuit Training | ||
| Gym (45 min) | Gym (45 min) | Gym (45 min) | Gym (45 min) | Gym (45 min) | ||||
| 13-Oct | 14-Oct | 15-Oct | 16-Oct | 17-Oct | 18-Oct | 19-Oct | ||
| Travel Day | 8am | Travel Day | Ocean Power Walk | Deep Water Jog | Beach Power Stroll | Deep Water Jog | Ocean Power Walk | |
| Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | ||||
| Guest Instructor | 9am | Orientation | Hot Steppas | Cardio Core | Stability Ball Blast | Core Training | Kick It Around | |
| xxx | Lobby (30 min) | Gym (1.5 hrs) | Gym (1.5 hrs) | Gym (1.5 hrs) | Gym (1.5 hrs) | Gym (1.5 hrs) | ||
| 11am | H2O Fitness | Moves In The Deep | Aqua Challenge | Moves In The Deep | H2O Fitness | |||
| Guest Presenter | Main Pool (30 min) | Beach Bar (30 min) | Main Pool (30 min) | Beach Bar (30 min) | Main Pool (30 min) | |||
| xxx | 12pm | Yoga For Strength | Integrated Stretch | Pilates n Props | Dare to Resist Training | Back On Track | ||
| Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | ||||
| Guest Presenter | 1pm | Sleepy Head Massage | Hot Shots | Soothing Hands | Energizing Pastas | Restful Feet | ||
| xxx | Spa (45 min) | Lobby Bar (45 min) | Spa (45 min) | Dining Room (45 min) | Spa (45 min) | |||
| 2pm | Orientation | Ball Training | Cardio Ball | Back To Weights | Cardio Ball | Ball Pilates | ||
| SSP Presenter | Lobby (30 min) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | ||
| xxx | 4pm | Circuit Training | Cardio Challenge | Circuit Training | Cardio Challenge | Circuit Training | ||
| Gym (45 min) | Gym (45 min) | Gym (45 min) | Gym (45 min) | Gym (45 min) | ||||
| 20-Oct | 21-Oct | 22-Oct | 23-Oct | 24-Oct | 25-Oct | 26-Oct | ||
| Travel Day | 8am | Travel Day | Ocean Power Walk | Deep Water Jog | Beach Power Stroll | Deep Water Jog | Ocean Power Walk | |
| Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | Beach Bar (45 min) | ||||
| Guest Instructor | 9am | Orientation | Up Hi Down Lo | Dare to Resist Training | Cardio Machine vs Man | Weight/rm Fund'tals | Step Fusion | |
| xxx | Lobby (30 min) | Gym (1.5 hrs) | Gym (1.5 hrs) | Gym (1.5 hrs) | Gym (1.5 hrs) | Gym (1.5 hrs) | ||
| 11am | H2O Fitness | Moves In The Deep | Aqua Challenge | Moves In The Deep | H2O Fitness | |||
| Guest Presenter | Main Pool (30 min) | Beach Bar (30 min) | Main Pool (30 min) | Beach Bar (30 min) | Main Pool (30 min) | |||
| xxx | 12pm | Bodacious Bi's n Tri's | Core Stab & Balance | Yoga For Fitness | Integrated Stretch | PNF Stretching | ||
| Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | ||||
| Guest Presenter | 1pm | Sleepy Head Massage | Liquid Sunshine | Soothing Hands | Tantilizing Salads | Restful Feet | ||
| xxx | Spa (45 min) | Lobby Bar (45 min) | Spa (45 min) | Dining Room (45 min) | Spa (45 min) | |||
| 2pm | Orientation | Kardio Kickboxing | Cardio Core | Weight About | Yawn n Stretch | Butt No | ||
| SSP Presenter | Lobby (30 min) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | Gym (1 hr) | ||
| xxx | 4pm | Circuit Training | Cardio Challenge | Circuit Training | Cardio Challenge | Circuit Training | ||
| Gym (45 min) | Gym (45 min) | Gym (45 min) | Gym (45 min) | Gym (45 min) |