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Mind educate your mind
Body exercise
your body
Soul soothe
your soul |
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Let CFC and FRA take you on your journey to
healthy living. Indulge in four
extraordinary months of Pilates, Wellness, Yoga, and Fitness. Hideaway and escape while you experience
your journey in Negril, Jamaica amid lush gardens and white sand beaches at
Sunset At The Palms. Each month
will highlight key elements in today’s wellness and fitness industry.
Whether you are just starting your healthy living journey with us or you
are a seasoned participant, you will be treated to a plethora of
educational classes, exciting workshops and challenging master classes and
with plenty of time to relax on the beach. |
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Flexion, extension, contraction, relaxation …a
must when strengthening the core.
Pilates continues to gain popular attention due to the wonderful
effects it has on helping to strengthen and lengthen our bodies. Using precise form and technique,
whether assisted by a pilates machine or using various props, pilates uses
a series of movements that enhances posture, flexibility, strength and
well-being. |
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To stress or not to stress? We choose not to stress. Let us share with you relaxation
techniques that will calm your mind, relax your body and still your soul. Biofeedback, visualization, breathing
techniques are a few of the many ways we want to show you. Learn that having balance is important
physically, spiritually and emotionally for coping with life. We all do so much for others in our
lives while neglecting ourselves.
Now is the time to indulge in You…You’re Worth It. We will show you
how to take it home with you when your trip is done. |
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Bring the Mind, Body & Soul together. Experience the benefits of yoga at many
levels by adding flexibility and strength, not just to our bodies, but to
our lives. Learn inner fitness
exercise to still your mind and create inner peace. Namaste. |
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What’s your pleasure - aquacise, tennis,
cardiobox, yoga, body sculpting,… come have fun while you improve your
fitness level with one of the many types of classes to fit your
tastes. Come move with us. |
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Notes
